Matt Crofts 2x8:00/2:00r row
4,237m
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 132 |
October 10, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237m | 1:53.2 | 241 | 1128 | 25 | |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 24 | |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 25 | |
| r833m |
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Workout Graph
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