Matt Crofts 4x1500m/1:00r row
6,000m
Meters
23:05.2
Time
1:55.4
Pace
414
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 27:05.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 132 |
October 11, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 6,000m | 1:55.4 | 228 | 1083 | 25 | |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 24 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 25 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 25 | |
| r756m |
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Workout Graph
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