Matt Crofts 3x1000m/3:00r row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
202
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 20:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 135 |
October 20, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | |
| r2,008m |
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Workout Graph
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