Matt Crofts 4x1000m/1:00r row
4,000m
Meters
15:00.4
Time
1:52.5
Pace
285
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 19:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 135 |
October 23, 2019 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000m | 1:52.5 | 245 | 1144 | 25 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| r776m |
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Workout Graph
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