Matt Crofts 2x2000m/1:30r row
4,000m
Meters
16:07.5
Time
2:00.9
Pace
263
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 19:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 137 |
October 27, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 25 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 24 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | |
| r557m |
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Workout Graph
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