Matt Crofts 4x500m/2:00r row
2,000m
Meters
7:08.5
Time
1:47.1
Pace
150
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 15:08.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 136 |
October 31, 2019 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 26 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| r1,645m |
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Workout Graph
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