Matt Crofts 10x2:00/1:00r row
5,370
Meters
20:00.0
Time
1:51.7
Pace
382
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 129 |
November 03, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,370 | 1:51.7 | 251 | 1146 | 26 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | |
| r2,009 |
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Workout Graph
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