Matt Crofts 3x1000m/2:00r row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
213
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 17:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 131 |
November 05, 2019 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 24 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| r1,170m |
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Workout Graph
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