Matt Crofts 12x500m/2:00r row
6,000m
Meters
22:23.4
Time
1:51.9
Pace
427
Calories
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 46:23.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 140 |
November 10, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 6,000m | 1:51.9 | 249 | 1158 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| r5,011m |
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Workout Graph
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