Matt Crofts 2x10:00/4:00r row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 136 |
November 11, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 26 | |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 26 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 26 | |
| r1,774m |
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Workout Graph
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