Matt Crofts 8x250m/0:45r row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
144
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 13:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 141 |
December 01, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r1,146m |
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Workout Graph
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