Matt Crofts 6x1000m/1:00r row
6,000m
Meters
23:04.6
Time
1:55.3
Pace
415
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 29:04.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 141 |
December 01, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 6,000m | 1:55.3 | 228 | 1084 | 25 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| r1,213m |
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Workout Graph
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