Matt Crofts 4x750m/2:00r row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
199
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 19:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 115 |
December 08, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 21 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 21 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 21 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 21 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r1,575m |
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Workout Graph
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