Matt Crofts v500m/r...18 row
6,800m
Meters
27:39.2
Time
2:02.0
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 27:39.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 116 |
December 08, 2019 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.2 | 6,800m | 2:02.0 | 193 | 963 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 26 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 25 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 27 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 25 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 26 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 26 | |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 25 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 25 | |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 27 | |
| r0m |
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Workout Graph
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