Matt Crofts 5x5:00/2:00r row
6,316m
Meters
25:00.0
Time
1:58.7
Pace
424
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 117 |
December 14, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,316m | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| r2,058m |
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Workout Graph
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