Matt Crofts 7x3:00/3:00r row
5,463m
Meters
21:00.0
Time
1:55.3
Pace
376
Calories
| Rest Distance | 4,605m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 117 |
December 15, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,463m | 1:55.3 | 228 | 1085 | 26 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r4,605m |
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Workout Graph
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