Matt Crofts 5x1000m/2:00r row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
348
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 29:08.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 118 |
December 16, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 26 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 27 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | |
| r2,013m |
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Workout Graph
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