Matt Crofts 6x500m/1:00r row
3,000m
Meters
10:58.1
Time
1:49.6
Pace
219
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 16:58.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 118 |
December 17, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r1,198m |
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Workout Graph
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