Matt Crofts 3000m row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 128 |
December 21, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 25 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 24 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 25 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 25 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 25 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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