Matt Crofts 5x6:00/2:00r row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 115 |
December 21, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 25 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | |
| r2,005m |
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Workout Graph
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