Matt Crofts 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 94 |
December 21, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 876 | 30 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 24 |
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Workout Graph
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