Matt Crofts 6x2000m/2:00r row
12,000m
Meters
50:02.8
Time
2:05.1
Pace
761
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,418m |
| Overall Time | 1:02:02.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1450 |
| Drag Factor | 118 |
December 22, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.8 | 12,000m | 2:05.1 | 179 | 915 | 23 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 23 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 23 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 23 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 23 | |
| r2,418m |
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Workout Graph
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