Matt Crofts 6x1000m/1:00r row
6,000
Meters
23:09.4
Time
1:55.7
Pace
413
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 29:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 122 |
December 27, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1070 | 25 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 27 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 26 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 23 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 25 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 26 | |
| r1,132 |
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Workout Graph
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