Matt Crofts 3x1500m/3:00r row
4,500m
Meters
17:58.5
Time
1:59.8
Pace
298
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 26:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 122 |
December 28, 2019 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,500m | 1:59.8 | 203 | 999 | 23 | |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 24 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 22 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 23 | |
| r1,857m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.