Matt Crofts 4x6:00/2:00r row
6,203m
Meters
24:00.0
Time
1:56.0
Pace
426
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 122 |
December 31, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,203m | 1:56.0 | 224 | 1070 | 25 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 25 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | |
| r1,538m |
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Workout Graph
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