Matt Crofts 8x3:00/1:00r row
6,263m
Meters
24:00.0
Time
1:54.9
Pace
434
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 128 |
January 04, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,263m | 1:54.9 | 230 | 1092 | 25 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r1,441m |
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Workout Graph
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