Matt Crofts 4x3:00/2:00r row
3,266m
Meters
12:00.0
Time
1:50.2
Pace
239
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 127 |
January 05, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 26 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| r1,568m |
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Workout Graph
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