Matt Crofts 12x500m/2:00r row
6,000m
Meters
22:08.9
Time
1:50.7
Pace
432
Calories
| Rest Distance | 4,651m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,651m |
| Overall Time | 46:08.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
January 11, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 6,000m | 1:50.7 | 258 | 1186 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r4,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.