Matt Crofts 6x3:00/2:00r row
4,775m
Meters
18:00.0
Time
1:53.0
Pace
338
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 126 |
January 12, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,775m | 1:53.0 | 242 | 1132 | 24 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | |
| r2,325m |
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Workout Graph
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