Matt Crofts 4x750m/1:00r row
3,000m
Meters
11:11.4
Time
1:51.9
Pace
214
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 15:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 125 |
January 22, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 24 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 26 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 22 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 24 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 23 | |
| r768m |
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Workout Graph
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