Matt Crofts v2:00/2:00r...5 row
3,799m
Meters
14:00.0
Time
1:50.5
Pace
276
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 128 |
January 23, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,799m | 1:50.5 | 259 | 1191 | 25 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 391m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 394m | |||||
| r1,940m |
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Workout Graph
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