Matt Crofts 4x5:00/3:00r row
5,242m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 127 |
January 25, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 24 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| r2,344m |
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Workout Graph
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