Matt Crofts 7x1:00/0:30r row
1,961m
Meters
7:00.0
Time
1:47.0
Pace
147
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,618m |
| Overall Time | 10:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 125 |
January 28, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,961m | 1:47.0 | 285 | 1280 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r657m |
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Workout Graph
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