Matt Crofts 8x500m/1:00r row
4,000m
Meters
14:56.9
Time
1:52.1
Pace
283
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 22:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 121 |
January 30, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| r1,548m |
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Workout Graph
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