Matt Crofts v2000m/3:00r...4 row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 30:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 123 |
February 02, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 26 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 26 | |
| r: 3:00 | 550m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | |
| r: 3:00 | 589m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| r: 3:00 | 595m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| r: 3:00 | 602m | |||||
| r2,336m |
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Workout Graph
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