Matt Crofts 5x1500m/1:00r row
7,500m
Meters
28:53.3
Time
1:55.5
Pace
518
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 33:53.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 129 |
February 08, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 7,500m | 1:55.5 | 227 | 1080 | 26 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 26 | |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 26 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 26 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 26 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 25 | |
| r896m |
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Workout Graph
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