Matt Crofts 3x4000m/5:00r row
12,000m
Meters
48:19.9
Time
2:00.8
Pace
790
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:03:19.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 123 |
February 15, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.9 | 12,000m | 2:00.8 | 198 | 982 | 24 | |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 24 | |
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 24 | |
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 24 | |
| r3,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.