Matt Crofts 3x1500m/3:00r row
4,500m
Meters
16:41.9
Time
1:51.3
Pace
325
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 25:41.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 129 |
February 26, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,500m | 1:51.3 | 254 | 1173 | 26 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 26 | |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 26 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | |
| r1,654m |
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Workout Graph
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