Matt Crofts 3x1000m/3:00r row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
220
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 19:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 127 |
February 27, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 25 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 23 | |
| r1,774m |
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Workout Graph
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