Matt Crofts 8x3:00/1:00r row
6,358m
Meters
24:00.0
Time
1:53.2
Pace
450
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
March 04, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,358m | 1:53.2 | 241 | 1129 | 26 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| r1,456m |
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Workout Graph
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