Matt Crofts 3x1500m/2:00r row
4,500m
Meters
17:18.7
Time
1:55.4
Pace
311
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 23:18.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 126 |
March 06, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,500m | 1:55.4 | 228 | 1083 | 27 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 27 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 27 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 27 | |
| r1,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.