Matt Crofts 6x750m/1:00r row
4,500m
Meters
17:01.2
Time
1:53.4
Pace
316
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 23:01.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 122 |
March 07, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 4,500m | 1:53.4 | 240 | 1124 | 26 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 27 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 27 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 26 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 26 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 27 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 23 | |
| r1,113m |
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Workout Graph
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