Matt Crofts 5x500m/1:00r row
2,500m
Meters
8:52.3
Time
1:46.4
Pace
189
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 13:52.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 122 |
March 09, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,500m | 1:46.4 | 290 | 1298 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r908m |
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Workout Graph
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