Matt Crofts 6x3:00/2:00r row
4,875
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 126 |
March 12, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,875 | 1:50.7 | 258 | 1180 | 26 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 27 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | |
| r2,216 |
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Workout Graph
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