Matt Crofts 6x3:00/2:00r row
4,875m
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 126 |
March 12, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,875m | 1:50.7 | 258 | 1186 | 26 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r2,216m |
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Workout Graph
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