Matt Crofts 10x500m/2:00r row
5,000
Meters
18:05.8
Time
1:48.5
Pace
368
Calories
| Rest Distance | 3,771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,771 |
| Overall Time | 38:05.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 129 |
March 22, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 5,000 | 1:48.5 | 273 | 1220 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| r3,771 |
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Workout Graph
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