Matt Crofts 4x5:00/3:00r row
5,328m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 132 |
March 25, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 26 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | |
| r2,206m |
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Workout Graph
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