Matt Crofts 7x1:00/0:30r row
2,041m
Meters
7:00.0
Time
1:42.8
Pace
160
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,678m |
| Overall Time | 10:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 128 |
April 02, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,041m | 1:42.8 | 321 | 1405 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r637m |
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Workout Graph
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