Matt Crofts 8x500m/2:00r row
4,000m
Meters
14:23.7
Time
1:47.9
Pace
297
Calories
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 30:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 126 |
April 05, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 4,000m | 1:47.9 | 278 | 1257 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r2,837m |
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Workout Graph
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