Matt Crofts 12x250m/0:45r row
3,000
Meters
10:08.9
Time
1:41.4
Pace
240
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 19:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 170 |
April 06, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 3,000 | 1:41.4 | 335 | 1418 | 29 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 29 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 29 | |
| r1,664 |
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Workout Graph
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