Matt Crofts v250m/r...14 row
2,600m
Meters
10:20.9
Time
1:59.4
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:20.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 132 |
April 11, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,600m | 1:59.4 | 206 | 1007 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 28 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 26 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 29 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 26 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 29 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 27 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r0m |
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Workout Graph
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